水晶霜冻 2024年12月13日 05:51

As the Internet has become a primary source of information and an efficient means of communication, offering people a colorful and convenient life, many people are addicted to it. Here are some ways to get rid of Internet addiction. First, develop house rules to constrain children's online time. Parents can play an important role in helping kids quit addiction. Second, join some interest teams, such as sport clubs or music clubs. Turning one's attention to other interesting things can be effective. Some symptoms of Internet addiction may include lack of sleep, fatigue, declining grades or poor job performance, apathy, and racing thoughts. There may also be a decreased investment in social relationships and activities. A person may lie about how much time was spent online or deny that they have a problem. They may be irritable when offline, or angry toward anyone who questions their time on the Internet. Since Internet addiction disorder is a relatively new phenomenon, there is little research on the effectiveness of treatment procedures. Some professionals advocate abstinence from the Internet, while others think it may be unrealistic to have a person completely end all Internet use. Learning how to use the Internet in moderation is often the main objective in therapy, similar to the way that people with eating disorders need to come to terms with food.

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